Feel Good Tree
Come and listen to the forest Sprites and their green messages!
Supported by Health Scotland and te Pooka
Making some simple changes can
make a world of difference to your health!
For more information visit www.healthyliving.gov.uk
Or, telephone 0845 2 78 88 78
and ask for the ‘Healthy Living Pack’
With the 'Healthy Living Pack' you can find out more about:
Healthy Eating
Putting the principles of healthy eating into practice is not always the easiest of tasks. That's why we've created some tasty healthy recipes for you to try, and some helpful tips on meal times. Adopting some of these healthy recipes, and using them to devise your own, should help you take the first step toward healthier eating and a healthier lifestyle.
If you're wondering wheTher you're already eating healthily, why not check out our quiz: How healthy is your diet? to really test yourself! If you then need some quick tips on making your everyday eating and cooking habits that bit healthier, why not check out our top tips section?
Physical Activity
Finding the time to create a healthy, active lifestyle and do regular physical activity is a barrier to many people in Scotland. For more information and tips on physical activity, attaining an active lifestyle, and answers to common queries, visit our frequently asked questions section.
For tips on physical activity and fitting it into your everyday life, visit our top tips section.
Why not check out our interactive physical activity quiz to find out how active you really are? It can help you understand the steps needed to achieve a healthier, active lifestyle involving regular physical activity. Plus, you can use the tips on physical activity to help you make those recommended changes toward a more active lifestyle.
